FASFIT presents 'A Day Fitness Boot Camp' for the students of Obafemi Awolowo University (OAU). The event which is a day fitness boot camp is the first of its kind on OAU campus. The fitness program is scheduled to hold on February 7th, 2015, at the Obafemi Awolowo University sport complex, OAU.
The exercise program is partitioned into two sessions.
Morning session: The morning session shall begin by 7:30-9:00am with; Aerobics exercise, abs crunches, sit ups, and other weight loss exercises.
Evening session: The evening session will begin by 6:00-7:30pm with ballistic stretches, weight add up exercises, and other pumps.
Fee: Its Absolutely Free For All Program.
There will also be FREE Fitness Assessment to know you BMI, Weight range... , Free water to participants.
*You can attend both the morning and evening session.
*Remember to put on a exercise kit.
Come one, Come All, And Tell Someone to Tell Someone about this fitness boot camp. Your time to get fit is now!