Saturday, 13 June 2020

Never Too Late for Self Discovery

By Adesina Ayomide Emmanuel

Have you ever sat down and this question keeps reverberating in your mind, “who am I?" You go out each day and you see people be the best of themselves, building a career in certain fields, putting faith to the test by stretching their capabilities, being confident in their own skin and you wonder who you are called to be. Of course, this happens to everyone. Is there also a better time to discover yourself than now?
 When we meet people for the first time, we assess them, scrutinize their clothes, actions, and words, and go on to interact with them based on assumptions we have made. It is pertinent to know who you are before all else. 

The Steps To Knowing Who You Are

Look deep in yourself to learn your core values
Your values are basic standards you stand for that influence your decision making. You have principles, know them. What do you fight for? What are you most passionate about? Are you living a life you’re proud of? Keep a journal to help you record your thoughts and emotions to know when they are positive or negative.

Know your strengths and weaknesses.
Examine your likes and dislikes; also, what you’re good at and vice versa. Mostly, the things we are not good at are our challenges. Knowing these things is important because from there, you decide which of them you need to improve on.

Take a personality test
Know your personality; if you’re choleric or sanguine, phlegmatic or melancholy. Learn when you’re at your best or when you’re feeling depressed. Know what makes you feel better; is it the movies, reading books, writing, playing music, etc. Sometimes, you may need to see a clinical psychologist.

Ask and know others’ assessment of you
Such answers should be gotten from close friends and family of course. Also, be aware that their opinions of you could be drawn from a particular encounter with you which may not describe you in totality. Compare their assessment with what you’ve written earlier in your journal. Ponder on them and ask yourself if you were surprised or upset at their opinion of you. If you’re not satisfied, you work out ways on how to improve.

Know if you’re an introvert or an extrovert.
Although no one is 100% introvert or extrovert, rather we lean on one or the other under certain circumstances. An introvert describes someone who gets energy from focusing primarily on their own thoughts, feelings, and memories. They enjoy solitude and are reserved; spending time more on themselves. Meanwhile, an extrovert is someone who gets energy from being in the external world.

With these steps, you would have begun a journey on getting to know who you are, since, as humans, we are constantly changing and because society’s values often conflict with ours. What have been the meaningful events of your life? You may discover clues to your hidden identity, to your career and to your life satisfaction.
Know your personality; if you’re choleric or sanguine, phlegmatic or melancholy. Learn when you’re at your best or when you’re feeling depressed. Know what makes you feel better; is it the movies, reading books, writing, playing music, etc. Sometimes, you may need to see a clinical psychologist.

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